10 Simple Habits Proven to Make You Happier

Here is a list that for some reason doesn’t include either coffee or wine. Whatever, Science.

  1. Giving: do things for others — 7.41
  2. Relating: connect with people — 7.36
  3. Exercising: take care of your body — 5.88
  4. Appreciating: notice the world around — 6.57
  5. Trying out: keep learning new things — 6.26
  6. Direction: have goals to look forward to — 6.08
  7. Resilience: find ways to bounce back — 6.33
  8. Emotion: take a positive approach — 6.74
  9. Acceptance: be comfortable with who you are — 5.56
  10. Meaning: be part of something bigger — 6.38

» Continue reading: 10 Simple Habits Proven to Make You Happier

 


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