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Nightmares, insomnia, and drinking. They’re associated, but what’s the cause and effect?

Nightmares are associated with depression, insomnia, and heavy drinking, which might be either the result or the cause. (Sandman et al., 2015. Yes, really.)

SLEEP – Nightmares: Risk Factors Among the Finnish General Adult Population.

SLEEP is the official publication of the Associated Professional Sleep Societies, LLC

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