The Secret to Better Learning That Most People Don’t Know: Interleaving

brain
Mixing up your learning can lead to massive gains, a new study of academic performance reveals.

 For years now ‘interleaving’ has been a secret largely confined to researchers.

Interleaving means practising or learning different skills in quick succession.
When interleaving, tennis players might practice forehands, backhands and volleys altogether.
Interleaving for musicians could mean practising scales, arpeggios and chords all in the same session.
It’s quite a different method to how people normally learn.
Tennis players typically focus on forehands for a session and musicians on scales for a session.
The benefits have been shown in studies of motor skills:

“…college baseball players practiced hitting three types of pitches (e.g. curve ball) that were either blocked by type or systematically interleaved.
During a  subsequent test in which the three types of pitches were interleaved (as in an actual game), hitting performance was greater if practice had been interleaved rather than blocked.
A similar benefit was observed in a study of basketball shooting…” (Taylor & Rohrer, 2010)

A new study, though, shows the dramatic benefits of interleaving on children’s performance at math.

For the research some kids were taught math the usual way.
They learned one mathematical technique in a lesson and then practised it.
A second group, however, were given assignments which included questions requiring different techniques.
The results were impressive.
On a test one day later, the students who’d been using the interleaving method did 25% better.
But, when tested a month later, the interleaving method did 76% better.
That’s quite an increase given that both groups had been learning for the same amount of time.
The only difference was that some learned block by block and others had their learning mixed up.
One of the potential drawbacks of the technique is that it can feel harder at first.
Instead of concentrating on one skill at a time, you have to work on two or more.
But interleaving probably works because it forces the mind to work harder.
Instead of relying on learning a system and sticking with it, the mind has to keep searching and reaching for solutions.
The research was published in the Journal of Educational Psychology(Rohrer et al., 2015).
from PsyBlog http://bit.ly/2co2Lt6

How To Read Personality From Online Profile Pictures

Social media profile pictures can reveal clues about personality, according to new research.

 Thousands of Twitter user’s pictures were included in the study, along with an analysis of their personality.

Here is how to spot each of the five aspects of personality:
1. Conscientiousness
More conscientious people used pictures that were more natural, colourful and bright.
They expressed the most emotions of all the different personality types.
This probably reflects the fact that conscientious people like to do what is expected of them.
2. Openness to experience
People high in openness to experience often had the best pictures: these tended to be sharper, at higher contrast.
Their photos tended to be more artistic or unusual and their faces were often larger in the frame.
3. Extraverts
Extraverts used more colourful images and were more likely to show a group of people rather than just themselves.
Unsurprisingly, they were usually beaming at the camera.
4. Neuroticism
People higher in neuroticism tended to use simpler photos with less colour.

 They were more likely to show a blank expression or even to be hiding their face.

5. Agreeableness
Highly agreeable people post relatively poor pictures of themselves…
…but they are probably smiling and the pictures are bright and lively.
The study’s authors sum up their findings:

“Users that are either high in openness or neuroticism post less photos of people and when these are present, they tend not to express positive emotions.
The difference between the groups is in the aesthetic quality of the photos, higher for openness and lower for neuroticism.
Users high in conscientiousness, agreeableness or extraversion prefer pictures with at least one face and prefer presenting positive emotions through their facial expressions.
Conscientious users post more what is expected of a profile picture: pictures of one face that expresses the most positive emotion out of all traits.
Extraverts and agreeable people regularly post colorful pictures that convey emotion, although they are not the most aesthetically pleasing, especially for the latter trait.”

The study was published in the journal AAAI DIGITAL LIBRARY (Liu et al., 2016).
from PsyBlog http://bit.ly/1XutQe0


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What activities make us happiest? (I'm impressed that people stopped to answer the survey…)

A survey of tens of thousands of people conducted over five years has revealed the 33 activities that make people the happiest.At the top was making love, followed by concerts and the theatre, sport and gardening.
To study everyday happiness, researchers created a smartphone app which ‘dinged’ at random points during the day to ask how they were feeling and what they were doing.
Dr George MacKerron, who created the app, which is called ‘Mappiness’, said:
“Mappiness is interesting because it quizzes people in the moment, before they get a chance to reach for their rose-tinted glasses.
For example, it is common to hear people say that they enjoy their work, but the Mappiness data show that people are happier doing almost anything other than working.
Although we may be positive about our jobs when reflecting on the meaning and purpose they give us, and the money they provide, actually engaging in paid work comes at a significant psychological cost.
It appears that work is highly negatively associated with momentary wellbeing: work really is disutility, as economists have traditionally assumed. At any given moment, we would rather be doing almost anything else.”
Palastexamen-SongDynastie-Kaiser
Below is the full list of activities that made people happy.
The percentages indicated the average increase in happiness levels from engaging in that activity:

  1. Intimacy, making love 14.20%
  2. Theatre, dance, concert 9.29%
  3. Exhibition, museum, library 8.77%
  4. Sports, running, exercise 8.12%
  5. Gardening, allotment 7.83%
  6. Singing, performing 6.95%
  7. Talking, chatting, socialising 6.38%
  8. Birdwatching, nature watching 6.28%
  9. Walking, hiking 6.18%
  10. Hunting, fishing 5.82%
  11. Drinking alcohol 5.73%
  12. Hobbies, arts, crafts 5.53%
  13. Meditating, religious activities 4.95%
  14. Match, sporting event 4.39%
  15. Childcare, playing with children 4.10%
  16. Pet care, playing with pets 3.63%
  17. Listening to music 3.56%
  18. Other games, puzzles 3.07%
  19. Shopping, errands 2.74%
  20. Gambling, betting 2.62%
  21. Watching TV, film 2.55%
  22. Computer games, iPhone games 2.39%
  23. Eating, snacking 2.38%
  24. Cooking, preparing food 2.14%
  25. Drinking tea/coffee 1.83%
  26. Reading 1.47%
  27. Listening to speech/podcast 1.41%
  28. Washing, dressing, grooming 1.18%
  29. Sleeping, resting, relaxing 1.08%
  30. Smoking 0.69%
  31. Browsing the Internet 0.59%
  32. Texting, email, social media 0.56%
  33. Housework, chores, DIY 0.65%

Down at the bottom of the list were the seven activities that made people the least happy:

  1. Travelling, commuting -1.47%
  2. In a meeting, seminar, class -1.50%
  3. Admin, finances, organising -2.45%
  4. Waiting, queueing -3.51%
  5. Care or help for adults -4.30%
  6. Working, studying -5.43%
  7. Sick in bed -20.4%

The study was published in The Economic Journal (Bryson & MacKerron, 2015).
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Can “Extreme Music” Calm You Down?

Tested: Whether Extreme Music Causes Anger or Calms You Down:

Here are a few examples of the song titles, if you need to ‘calm down’ a little:

  • Dawn of Battle by Manowar
  • The Epic Rage of Furious Thunder by Gloryhammer
  • Dark Days by Parkway Drive
  • 11 Ways To Hate by Five Finger Death Punch

By Jeremy Dean at PsyBlog

Unscientific note: Here’s my pick.


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Alcohol’s Unexpected Effect on Memory and Learning

Alcohol’s Unexpected Effect on Memory and Learning:

Alcohol can actually help some areas of the brain learn and remember.

While it’s true that alcohol is generally bad for conscious memory, it can boost unconscious memory.

This may help explain why alcohol — and other drugs — can be so habit-forming.

Or to put it another way, previous ethanol experience enhances synaptic plasticity of NMDA receptors in the ventral tegmental area.

Read more at Jeremy Dean’s PsyBlog

Original study here


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One Minute Personality Tests – PsyBlog

The Big Five personality framework is well-validated across cultures and popular with researchers, although it’s not as well known at the Myers Briggs. The five factors of personality that emerge with some consistency are

Extroversion/introversion
Neuroticism
Agreeableness
Conscientiousness
Openness to experience

Looking over this list, you can see why the Big Five hasn’t caught on with HR departments. The terms don’t look value-neutral. If you administer the Myers Briggs and report that someone came out as an INTJ or an ESFP, great! Neither one sounds better or worse than the other. But who wants to tell someone they tested as  neurotic and disagreeable?

One dimension that the Big Five has in common with the more popular Myers Briggs is introversion vs. extroversion.

Psychologist Jeremy Dean has posted one-minute measures of introversion and neuroticism, with more to come.

Try it out!

Are You An Introvert, Extrovert or….? 

How Neurotic Are You? One-Minute Personality Test

 


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