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Frankie Bow

Frankie Bow

I kill people for fun. In books.

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Winter

Posted on February 6, 2015

For those not in the tropics: Cold Weather Survival Information

My car thermometer says 91 F / 33 C and I'm running the A/C full blast. For those not wintering in Hawaii, however, things are a little different. From The Green Beret Survival Guide, here are some cold weather tips (also useful if you are planning to spend time on the summit of Mauna Kea.) "There are four …

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Posted on December 3, 2014

Two-Ingredient Super Healthful Tomato Beef Bone Broth

I'm very lucky to have access to meat (and other products) from grass-fed Hawaii cattle. Once in a while soup bones become available at the local grocery store. If you see these, buy them. Six big pieces, if you can get them. Some say bone broth is good for joints, digestion and general health. What …

Continue reading "Two-Ingredient Super Healthful Tomato Beef Bone Broth"

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Frankie Bow

8293 Kula Hwy

Kula, HI 96790

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